We are physically active women who positively and creatively impact the people and the world around us. We exercise our minds and bodies and we celebrate the adventures of life in our own way. |
Quick & Dirty...
(01.16.12) Hydration Happy Hour (H3)! SweatyShe is kicking off 2012 with our monthly "hydration happy hour" starting in January! Keep up on your hydration as you hang out with like-minded "Shes'! More details and info can be found on our "Events" page as well as on our Facebook page! Special SweatyShe give-aways for all attendees so come join us! First H3 is on Monday, January 30th from 5:30pm-7pm at Cover 3.
(12.10.11) Congrats Girls on the Run 5K! Huge congrats to all the girls who braved the cold wind for the GoTR 5K today! We had a blast handing out finisher's medals and congratulating all the "little shes". Check out photos on our Facebook page!
(11.15.11) Here We Come! Get ready for some Sweaty fun heading into 2012 with races, volunteering opportunities, and the return of happy hours! More info will be posted here and on our Facebook page (be sure to friend us!).
(01.25.11) Happy New Year! We are looking into a few plans for 2011 so bear with us. In the mean time, keep warm and stay sweaty!
(10.11.10) SweatyShe EVENT: SweatyShe Trail Run
Saturday, October 23 @ 10:00am - Join us for a 1 or 2 hour trail run or walk! All the details are on our "Events" page. Whether you're in town just for the weekend or you live here - everyone is welcome!
(10.03.10)
NEW DATE - SweatyShe "Workout"on Monday, October 11, 2010 -- 7:30am
October's SweatyShe Monday coffee has moved dates and is now on October 11. This is NOT a workout in the literal sense but rather a chance to start your week with some coffee and good friends! Come join us at Genuine Joe's Coffee House and leave the spandex at home!
(09.12.10)
SweatyShe "Workout"on Monday, Sept 13, 2010 -- 7:30am - 9:30am
It's still summer but hints of fall are in the air! Come join us at tomorrow's SweatyShe Workout while we sit outside without melting! Join us at Whole Foods Downtown - (on the patio just outside the coffee bar area) for a little breakfast and to socialize with some fabulous athletically-minded women!
(09.02.10) SweatyShe EVENT TONIGHT: SweatyShe and Ladies Night at the Driveway
Thursday, Sept 2 @ 5:00pm - Meet us at "the Driveway" to have some cycling fun and give bike racing a try! Meet other women cyclists and learn about group riding and racing. Some of us know what we're doing, and some of us not so much! Look for our SweatyShe banner!
(09.02.10) Welcome Our Newest Partner: Triggerpoint Therapy
Check out all the great Triggerpoint Therapy products that help keep the kinks at bay from our active lives! Questions on how to use these products? Let us know! Our very own Kim C. is certified!!
(09.01.10) shE-Newsletter is OUT - Welcome New SHEs from Sweet & Twisted!
The next issue of the SweatyshE-Newsletter just went out! And we would like to welcome everyone who signed up during the REI/RLE Sweet and Twisted Expo a few weeks ago! Not signed up? Well get on it! Click here to sign up for the ShE-Newsletter! If you are signed up but didn't receive it, let us know or check your spam filters or junk folders. We hate getting stuck in those things!
(08.23.10) SweatyShe EVENT for Sept: SweatyShe and Ladies Night at the Driveway
Thursday, Sept 2 @ 5:00pm - Meet us at "the Driveway" to have some cycling fun and give bike racing a try! Meet other women cyclists and learn about group riding and racing. Some of us know what we're doing, and some of us not so much! Look for our SweatyShe banner!
(08.23.10) SweatyShe and Sweet & Twisted Tri: HUGE Congrats to all the Shes who got downright sweaty at the Sweet & Twisted triathlon this past weekend!
(08.20.10) SweatyShe and Sweet & Twisted Tri: The Sweet and Twisted Race Expo is happening at REI in Roundrock on on Saturday and SweatyShe will be there! Susan Farago will be on hand to answer any race-related questions during her presentation at 1:45pm. Otherwise, stop by our table, sign up for the race (its on Sunday), and check out all the great Red Licorice and REI apparel!
(08.19.10) XTerra and Race Revolutions Needs YOU: Pure Austin XTerra - trail run (Sat 8/21) and off road triathlon (Sun 8/22). SweatyShe won't have an "official" presence at the race but some of us will definitely be out there volunteering. More volunteers are needed so if you want to spend your Saturday or Sunday hanging out in the woods (in a good way ;-) then contact Vicki at Race Revolutions!
(08.12.10) SweatyShe EVENT for Aug: TODAY (8/12) @ 6:30pm - Aqua Jogging Clinic and Hydration (Happy) Hour . Come join us to try something new, learn more, and have a great time -- guarenteed!
(07.28.10)
August Coffee Cancelled
We She's are so dang busy that...well...we just don't have time to sit down for coffee! So the SweatyShe Monday "Workout" Coffee is cancelled for Monday, August 2. Plan to catch up with us for September!
(07.21.10)
The g-SPOT is BACK!
The g-SPOT Tips blog is back on our site and ready for action! We plan to post training resources, tips, and other cool info here so check it out! Disappointed? Well what did you think we were talking about?
(07.21.10)
shE-Newsletter #2 Is On The Way!
The second issue of the SweatyshE-Newsletter is coming out on July 22. Not signed up? Well get on it! Click here to sign up for the ShE-Newsletter! If you are signed up but didn't receive it by end of day on 7-22, check your spam filters or junk folders. We don't want to be spam or junk - really!
(07.20.10) SweatyShe EVENTS for July, Aug, Sept: Trail Running, aqua jogging, and bike racing (Oh My!). Come join us to try something new, learn more, and have a great time -- guaranteed!
(07.19.10) SweatyShe Monday "Workouts": Get out your calendar!! Dates posted for the rest of the year.
(06.30.10) Check out the Latest Sweaty Inspiration: "Fred Huang: "The Fred Ride" -- Sacrificing for the Greater Good!
(06.29.10) Ladies Only Ride at Mellow Johnny's: Every Monday at 5:30pm. It's a 2 hour ride for ladies only. Join experienced riders from Mellow Johnny's for a friendly and moderately paced social ride (14-16mph average). Get more comfortable riding in a group, learn tips and tricks, and meet other like-minded cyclists, or come for a social recovery ride after a hard weekend of long miles.
(06.28.10) Just posted: "SweatyShe Monday: Five Things about RAAM
(06.26.10)
shE-Newsletter Now Available!
The first issue of the SweatyshE-Newsletter came out on June 17th and we plan to make it a mid-month publication. Not signed up? Well get on it! Click here to sign up for the ShE-Newsletter!
(06.01.10)
SweatyShe "Workout"on Monday, June 7, 2010; 7:30am - 9:30am
Summer is here! Come celebrate the heat by sitting in the air conditioned comfort at the next SweatyShe Workout! Join us at Juan Pelota Cafe - (Inside Mellow Johnny's Bike Shop) for a little breakfast, hot coffee, and cool women!
(05.31.10) To everyone past-present-future who serve this country and protect our freedom, WE THANK YOU! Happy Memorial Day!
(05.30.10) SweatyShe got Wet at Barton Springs! Thanks to those who joined us for a refreshing dip in Barton Springs for our Friday-noon'er swim! Photos here..
(05.22.10) Friday, May 28, 2010 @ 12:00pm - SweatyShe gets Wet at Barton Springs! Join us for a Friday-noon'er swim. More details here..
(05.21.10) Danskin is ON and we want YOU!! Sat, June 5th & Sun, June 6th -- Calling all SweatyShes! We will be at the Danskin Women's Triathlon race expo on Sat (Austin Convention Center) and run waterstop on Sunday (Decker Lake). We need YOU to help spread the SweatyShe word! If you burn with desire to volunteer for a few hours at either event and receive awesomely good sweaty karma for all of June, let us know: haironfire@sweatyshe.com.
(05.21.10) Calendar Explosion We've partnered with Red Licorice Events to share our calendars! Now in addition to our SweatyShe events and webinars, you can find a ton more upcoming events, races, and really cool stuff that's happening in the Austin area. Check it out!
(05.20.10) SweatyShe eNews coming in June - SIGN UP: Not signed up for our eNewsletter? Well you better get on it! First issue is coming in June so sign up today!
(05.20.10) Tour de Cure Aid Station Help Request for Sunday May 30: If you'd like to help at RestStop #4 at this year's Tour De Cure Ride in Kyle on Sunday from 8am to 1:30 pm (County View Road and 2720), contact us and we'll hook you up!
(05.14.10) Save the Date - Sat, June 5th: Calling all SweatyShes!
We are going to be at the Danskin Expo spreading the word about SweatyShe and recruiting more Shes to our fabulous community. We need YOU! If you are interested in volunteering for a few hours at the race expo--Austin Convention Center--and having a dang good time as well , send an e-mail to: haironfire@sweatyshe.com. Look for more info coming here soon!!
(05.12.10) Volunteers Needed - XTERRA races on May 15-16: Race Revolutions needs helpers to volunteer Saturday and Sunday for the trail runs and the triathlons. If you all are not racing and would like to join the fun or if you have a fan that wants to help out while you are out there getting dirty, please contact Mike at Race Revolutions. They will provide a race shirt, food, and maybe even donate a portion of the race fees to your favorite charity!!!
(05.10.10) Just posted: "SweatyShe Monday: Bike Commuting – Tales from a Newbie
(05.04.10) GuppyMax open water swims at Lake Travis: in Austin to start on Monday, May 10. Look for info on Facebook under "GuppyMax" and request to join the group.
(05.03.10) SweatyShe at the Austin Danskin Expo? We're working out the details now so stay tuned!
(05.03.10) Just posted: "SweatyShe Monday: Release the Kraken!"
(05.03.10)
Thank You: to everyone who came out for the SweatyShe "Workout" today at Lola Savannah Coffee Lounge for a little breakfast, bike talk, coffee, and more bike talk!
(05.01.10) SweatyShes and Hes rockin' it at the SweatyShe Shiner GHASP Waterstop.
BIG THANKS to all the volunteers: Thaydra, Robbie, Jeff, Cheri, Leary, Jim, Laura, Sondra, Weston, and Susan! Plus there were plenty of cyclists getting there "Shes-On" too!
Photo link!
(04.30.10)
SweatyShe "Workout"on Monday, May 3, 2010; 7:30am - 9:30am
May is BIKE Month! Come celebrate Bike month by riding to the SweatyShe Workout! Join us at the BIG table at Lola Savannah Coffee lounge for a little breakfast, bike talk, coffee and more bike talk!