We are physically active women who positively and creatively impact the people and the world around us. We exercise our minds and bodies and we celebrate the adventures of life in our own way. |
Webinars & Events & "Workouts"
Lifelong learning and give-back are important to us. Want to learn something new? Attend one of our webinars hosted by experienced athletes or professionals in their field! If volunteering is more up your alley, we have some great events to get involved in the community. And don't forget our monthly social "workouts" - a chance to get together with like-minded Shes to enjoy a beverage!
Webinars | Events & Volunteer | "Workouts"
Webinars
Upcoming Webinars | Registration | Receive Webinar Notifications | Webinar Archives
Upcoming Webinars
More webinars coming in June and July so check back here!!
April 23, 2010 - Friday - this webinar has taken placeWebinar: Ironman Nutrition
Start (Duration): 12:00pm CST (1 hour)
Description: Not sure how to properly fuel for an ultra distance event like an Ironman? Have questions about hydration, electrolytes, and calories? Susan Farago, USAT/USAC/NFPT Adv Sports Nutrition certified, multisport coach and 6-time ironman finisher, will cover nutritional considerations before, during, and after an Ironman including troubleshooting for cramping and bloating. There will also time for questions at the end of the presentation. If you have an Ironman event on your calendar, you do not want to miss this webinar!
Cost: $25.00, includes presentation handouts
Presenter(s): Susan Farago, USAT/USAC/NFPT Adv Sports Nutrition certified & multisport coach.
Register: Click the "Register" button below and then review the Registration Process on this page.
Questions: Contact SweatyShe for any webinar-related inquiries.
April 26, 2010 - Monday - this webinar has taken placeWebinar: If The Shoe Fits...
Start (Duration): 7:00pm CST (1 hour)
Description: Coming soon!
Cost: $15.00, includes presentation handouts
Presenter(s): Kim Carlson, certified TP Therapy U6 Instructor/Professional.
Register: Check back for registration details soon!
Questions: Contact SweatyShe for any webinar-related inquiries.
April 27, 2010 - Tuesday - this webinar has taken place
Webinar: ABC's of Knees (and Hips)
Start (Duration): 7:00pm CST (1 hour)
Description: Injury Prevention - Have you ever said, "Oh my aching knees?" Feel like you have a hitch in your giddyup? Spend an hour with Physical Therapist, Tanya Gnewuch, MPT, FAAOMPT. Learn how to prevent injuries and improve your performance with simple exercises to do at home every day! Tanya will be available to answer your most pressing injury prevention questions.
Cost: $25.00, includes presentation handouts
Presenter(s):Tanya Gnewuch, MPT, FAAOMPT.
Register: Click the "Register" button below and then review the Registration Process on this page
Questions: Contact SweatyShe for any webinar-related inquiries.
May 3, 2010 - Monday - this webinar has taken placeWebinar: This is How We Roll!
Start (Duration): 7:00pm CST (1 hour)
Description: INTERACTIVE! How to benefit from foam rollers and Trigger Point Therapy tools. Kim Carlson, certified TP Therapy U6 Instructor/Professional, will cover all the benefits of these tools and more! Participants will walk away with a thorough understanding of what these products do in relation to biomechanics, injury prevention, and the regeneration of elasticity within muscle tissue. Participants will also learn about Myofascial Compression Techniques (MCT), which bring additional blood flow and oxygen to muscle tissue. Participants are encouraged to follow along with their own foam rollers or TP Therapy products.
Cost: $25.00, includes presentation handouts.
Presenter(s): Kim Carlson, certified TP Therapy U6 Instructor/Professional.
Register: Click the "Register" button below and then review the Registration Process on this page.
Questions: Contact SweatyShe for any webinar-related inquiries.
May 4, 2010 - Tuesday - this webinar has taken place
Webinar: ABC's of Knees (and Hips)
Start (Duration): 12:00pm CST (1 hour)
Description: Injury Prevention - Have you ever said, "Oh my aching knees?" Feel like you have a hitch in your giddyup? Spend an hour with Physical Therapist, Tanya Gnewuch, MPT, FAAOMPT. Learn how to prevent injuries and improve your performance with simple exercises to do at home every day! Tanya will be available to answer your most pressing injury prevention questions.
Cost: $25.00, includes presentation handouts
Presenter(s):Tanya Gnewuch, MPT, FAAOMPT.
Register: Click the "Register" button below and then review the Registration Process on this page
Questions: Contact SweatyShe for any webinar-related inquiries.
Webinar ARCHIVES
Archived webinars are available for replay. See specific details below.
April 9, 2010 - Friday
Webinar: Intro to XTERRA
This webinar has taken place. Replays will be available by April 23, 2010.
Replay: Replay of this webinar will be available by April 23, 2010. Details will be posted here.
Description: Curious about taking your on-road skills off-road? Come out and play in the dirt! XTERRA athlete Vicki Ford presents an overview of XTERRA - its swim, bike, run but with a little twist and a lot of fun! Topics for this webinar will include an overview of equipment, trail descriptions, nutrition, race tactics (it is OK to walk your bike!) and upcoming "first timer friendly" events.
Cost: Free, includes presentation handouts
Presenter(s): Vicki Ford, XTERRA athlete and Volunteer Coordinator for Race Revolutions.
Questions: Contact SweatyShe for any webinar-related inquiries.
March 18, 2010 - Wednesday
Webinar: "Portable Foods and Healthy Snacks" pilot
This webinar has taken place. Replays will be available by April 23, 2010.
Replay: Replay of this webinar will be available by April 23, 2010.
Details will be posted here.
Description: When it comes to nutritious eating, the words “healthy” and “quick” usually don’t go together. With busy schedules and everyone on the go, go, go many of us are in the habit of grabbing pre-packaged and over-processed snacks in order to fill in the time between meals. This webinar will cover what it means to snack smart including: you and food, importance of maintaining energy, defining portable foods and healthy snacks, meal timing, and how to get started. Participants will receive a copy of all materials from this webinar. If your snacks are falling flat, come join us for great pick-me-up snack ideas!
Cost: $0.00
Presenter(s):Susan Farago, Kim Carlson
Questions: Contact SweatyShe for any webinar-related inquiries.
Webinar Registration
Register below for all upcoming webinars. Registration is done via most major credit cards or bank routing numbers through PayPal. Registration processing can be done through PayPal without requiring you to have a PayPal account.
1. Select a webinar from the list below.
2. Click the "Register" button next to the webinar.
3. Register and pay via Paypal.
4. Receive e-mail registration approval notification from SweatyShe webinar team.
5. Register for webinar when you receive your unique registration URL via e-mail from SweatyShe webinar team (step #3 above).
6. DAY OF WEBINAR: Log into webinar using unique URL and attend webinar.
Events & Volunteer
June 5-6, 2010
|
Danskin Women's Triathlon As part of our continued mission to give back to the community, SweatyShe is sponsoring a booth at the Danskin Expo and a water stop on the run course at the Danskin triathlon supporting over 2,000 female athletes! We are looking for SweatyShe AND SweatyHe volunteers for these Danskin activities: What you can expect: Please let us know if you can help! Friends and family are more than welcome! E-mail us at: haironfire@sweatyshe.com. Race info at: www.danskintriathlon.net/texas.html
|
May 1, 2010 A BIG THANK YOU |
Shiner GHASP Water Stop As part of our mission to give back to the community, SweatyShe is sponsoring our first water stop supporting over 1,500 cyclists riding from Austin to Shiner, TX. We are looking for 10-12 SweatyShe AND SweatyHe volunteers. What you can expect: Please let us know if you can help! e-mail us at: haironfire@sweatyshe.com. Race info at: www.shiner.com/shinerghasp/ |
| More events coming so check back soon! |
Social "Workouts"
SweatyShe Mondays - First Monday of the month.
Come meet other like-minded SHEs, have coffee, learn what's in the works this year for SweatyShe, buy the t-shirt, plan for workouts/races, discuss training ideas, laugh and have more coffee!
Go.Do.Be. with SweatyShe! - SweatyShe scheduled events and activities.
Friday, May 28, 2010 @ 12:00pm - SweatyShe gets Wet!Photo link!
What: SweatyShe Swim workout
Where: Barton Springs Pool -- Austin, TX
Details: Meet us at noon at
Barton Springs for an informal 1 hour swim workout! We will be at the far end of the pool (all the way to the right as you face the pool) so come join us for a Friday afternoon dip -- plus we'll be giving out some SweatyShe logo stuff! Wetsuits optional but highly recommended!
